Group Training

Our groups consist of like minded and positive individuals who are there to support each other’s accomplishments. There are no egos amongst our student base. In fact our groups become an important part of the support structure and individual development. Every person will be surprised by what he or she is capable of with the world-class training our coaches provide.

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Tri-Cities Barbell Club (Weightlifting Class)

Smaller classes that focus training the two Olympic lifts (the snatch and the clean and jerk), along with additional auxiliary lifts such as presses, rows, squats, and good mornings. Classes are focused on strictly lifting although there will be some mobility and accessory work designed to increase range of motion and build core strength.

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Physical Literacy

Group classes for children 6 years old to 13 years old that combines skill building, conditioning, and fun so they are learning proper mechanics, working out with experienced coaches, and challenging themselves in a friendly fitness community.

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Intervals and Conditioning

Intervals & Conditioning: Group classes that focus solely on conditioning with specific intervals of concentrated movements including body weight (air squats, push-ups, sit ups), cardio (running, rowing, Airdyne bikes), and light dumbbell/kettlebell work (swings, sumo deadlifts, presses). Classes feature stations with intense intervals of work and planned active recovery to maximize fat loss.

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Private Training

Private Training is an effective and efficient way to achieve your individual fitness goals. Your coach will work with you to identify and clarify your fitness goals, conduct a functional movement assessment, and design a program specifically targeted at improving your deficiencies and optimizing your strengths, thereby enabling you to achieve your goals as quickly as possible.

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