CrossFit Kids

CrossFit Kids is the principal strength and conditioning program for many young athletes and the primary P.E. program for many home schools, charter schools. It is used by athletic teams, martial arts schools and many parents that want their kids to grow up healthy, strong and have a life long love of working out thus avoiding the common problems associated with childhood inactivity and obesity.

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Group Training

Our groups consist of like minded and positive individuals who are there to support each other’s accomplishments. There are no egos amongst our student base. In fact our groups become an important part of the support structure and individual development. Every person will be surprised by what he or she is capable of with the world-class training our coaches provide.

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Private Training

Private Training is an effective and efficient way to achieve your individual fitness goals. Your coach will work with you to identify and clarify your fitness goals, conduct a functional movement assessment, and design a program specifically targeted at improving your deficiencies and optimizing your strengths, thereby enabling you to achieve your goals as quickly as possible.

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Boot Camps

Boot Camps are 45-60 minute small group training sessions meeting three times per week. We prescribe innovative health and fitness techniques designed to improve individual cardiovascular endurance and overall strength. Students in our program can experience dramatic changes in body composition with significant fat loss.

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