A shout out to John Duffy, who placed 3rd in his age category during the Main Street Mile this past weekend with a mile run time of 5:32!
STRENGTH/SKILL
Hang Power Clean:
75% x 3 x 5
CONDITIONING
-1 Mile Run
-4 Minutes Rest
-AMRAP KB Snatch 5 Minutes
-3 Minutes Rest
-1 Handstand hold (as long as possible!)
OLYMPIC WEIGHTLIFTING CLASS TONIGHT AT 6PM!
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