9am:  Group Class

10am:  Intro To CrossFit (all are welcome!)

10am:  Olympic Weightlifting

11am:  Group Class

CONDITIONING

In Teams of 2 Complete:

-Run 1 mile

Decending ladder:

-Buddy Wall ball

-Situps

20-18-16-14-12-10-8-6-4-2

-800m Farmer’s walk

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