Tuesday
mreinke | Monday, July 26th, 2010 | Comments Off
CrossFit Kids and CrossFit Performer classes are canceled tonight. Resuming regular schedule tomorrow!
STRENGTH/SKILL
Press:
5-5-5+
This week starts the 4th cycle of the 5-3-1 Strength program. If you’ve been unable to keep up with the load increases on each cycle, and not hitting the reps, it’s time to re-test for a new 1 rep max. If you’re still hitting the reps (especially on the last set), even if they’re just a couple, continue with the program without retesting.
CONDITIONING
5 Rounds:
40 Seconds of work 20 seconds of rest 40:20 of:
-Ring Dips
-Sandbag or Medball Get Ups
-Med Ball Burpees
