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Wednesday

mreinke | Tuesday, July 27th, 2010 | 2 Comments »

STRENGTH/SKILL

Deadlift:

5-5-5+

CONDITIONING

“Fran”

21-15-9 reps of:

-Squat Thruster 95/65

-Pullups

Tags: Fran, Pullups, squat thruster
Posted in Workouts

2 Comments

1. Dan Matter says:

   July 28, 2010 at 11:25 am

   fran time already, huh? i can feel the lung burn already…
   • Kaila Rome says:

     July 28, 2010 at 1:16 pm

     I know I was thinking the same thing!