Thursday
mreinke | Wednesday, July 28th, 2010 | Comments Off
STRENGTH/SKILL
Power Snatch:
3-3-3-3-3
CONDITIONING
5 Rounds:
-Complete 15 Sit-ups and a 400m run in 2 minutes. Use the remaining time in the 2 minutes as rest.
Olympic Weightlifting Class tonight at 6pm.
