Tuesday

CrossFit Bootcamp begins September 6th!  Register today as spots are limited and filling up!

STRENGTH/SKILL

Snatch:

2-2-1-1-1

CONDITIONING

150 Pushups for time.

*Everytime you stop and rest with your chest on the ground this constitutes a penalty. If a penalty is counted, you must immediately sprint 200m. Once the penalty is completed continue with the push ups.

*You can rest in a pike position (the top of a push up) but once you can not do push ups any longer and need to rest on the ground, a penalty is counted and a 200m sprint must be completed