Jon G takes 2nd overall (18-24 division) at the Elburn Days 5k!
Olympic Weightlifting Class tonight at 6pm!
STRENGTH/SKILL
Back Squat:
5-5-5+
CONDITIONING
5 Rounds:
-12 Overhead Walking Lunges 45/25
-6 Chin Ups (Dead Hang)
-200m Run
Jon G takes 2nd overall (18-24 division) at the Elburn Days 5k!
Olympic Weightlifting Class tonight at 6pm!
STRENGTH/SKILL
Back Squat:
5-5-5+
CONDITIONING
5 Rounds:
-12 Overhead Walking Lunges 45/25
-6 Chin Ups (Dead Hang)
-200m Run
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