Last week to register for the CrossFit Tri-Cities Bootcamp!
Bootcamp Begins Monday, September 6th!
STRENGTH/SKILL
Press:
3-3-3+
CONDITIONING
3 Rounds:
-90 Seconds Handstand Pushups
-90 Seconds Rest
-90 Seconds Single Leg Dead-Lift
-90 Seconds Rest
-90 Seconds to complete a 400m Run
-90 Seconds Rest
Recent Comments