Last week to register for the CrossFit Tri-Cities Bootcamp!

Bootcamp Begins Monday, September 6th!

Click Here to Register Today!

STRENGTH/SKILL

Hang Power Snatch:

3-3-3-3-3

CONDITIONING

5 Rounds:

-8 Sandbag/Medball Get-ups

-12 DB Snatch 35/25

-400m Run

SCHEDULE FOR LABOR DAY (Monday, September 6th)

-9am Bootcamp

-11am Group Class Only

-Kids, Teens, 9am/5:30pm/7pm Group Classes, and O-Lift Class are canceled.

Enjoy your holiday!

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