Last week to register for the CrossFit Tri-Cities Bootcamp!
Bootcamp Begins Monday, September 6th!
Task Priority “Fight Gone Bad”
-Pick your reps for each movement: 15, 20, 25, or 30.
Complete, in order:
-Wall Ball 20/14
-Sumo Dead Lift High Pull 75/55
-Box Jumps 18″
-Push Press 75/55
-Row (cals)/Burpees/run 200m
Mini-CrossFit Games Challenge Finals, Tomorrow!
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