Yep, it's a piece of drywall...

 

Do you know Drywall?

So one of my favorite parts of Fridays is the weekly post on Drywall CrossFit’s Blog…

Forging Elite Sarcasm

I love sarcasm, and I love CrossFit, so when someone combines the two it’s a winner to me!

If you’re new to CrossFit, you may not fully appreciate the parody of itself that it’s become.  Don’t get me wrong, I still love CrossFit for all that it is, but the current Reebok sponsored iteration of CrossFit is a long way from a few crazy people doing Thrusters and Pullups in garage and posting about it to the underworld of CrossFit.com.

I could go on a long winded post about how affiliates used to be here to be the anti-gym and how those of us that have been doing and coaching CrossFit since the earlier days did so to be different and help people instead of turn a huge profit, but I won’t.  Those of us that are here for the right reasons still know it.

Instead, check out Drywall’s blog, read some posts, laugh a little and don’t forget that just because we are working hard in the gym and preaching “paleo” lives…in the end it’s still just exercise.

Happy Friday!

-Coach Eric

Strength/TEST

Gymnastic Skill (Handstand) Retest MAKEUP

or

Ring Dip 8-8-6-4-2-2

  • Either add weight or decrease assistance each round

or if you’re sore or feeling tired…

Extended Foam Rolling and MWOD work for 20 minutes

Conditioning/TEST

Workout B (Cindy) Retest MAKEUP

or

3 x 500m Row

  • Rest 4 minutes between efforts
  • Goal is consistency at high intensity (90%+ Effort)…
  • Or again, if you’re sore and tired, Goal is just to move and breathe a little.

Click here to reserve your spot in any of our classes!

dsc07531

Tags: , , , , , , , , ,