HEROES DO EXIST
Whether it be military, police or firefighters, heroes in this country and aboard put their life on the line daily so that you can live your life freely and safely. Remember that and honor those that gave their lives so you can live yours.
Today we honor two Chicago firefighters who paid the ultimate price.
Our friends at CrossFit Chicago put this workout together to honor these heroes that passed on December 22, 2010. I urge you all to read this post about the workout and the men who passed: CFD Memorial Workout at CrossFit Chicago
CrossFit Total Makeup at 9AM for anyone who missed it last week.
CFD Memorial Workout
Teams of 2 Complete the Following:
126 Wall Balls (20/14)
34 Deadlifts (225/155)
49 Box Jumps (30/24) (24/20 fully geared)
23 Down and Back (50ft total) Single-Arm Farmer’s Carry (2/1.5 pood) (switch hands at end of down carry)
1 person working at a time. Workout must be completed in order.
DON’T FORGET ABOUT OUR FREE INTRO TO CROSSFIT WORKOUT TODAY AT 10AM!!!