2012 Goal Setting -
- Thursday, February 2nd.
- Get ready to make some goals for the next 6 months!
- More details to come…..
CONDITIONING
15-14-13-12-11-10-9-8-7-6-5-4-3-2-1 reps:
-Deadlift 135/95
-Weighted Sit-up
-KB Snatch or KB Swing (55/35)
2012 Goal Setting -
CONDITIONING
15-14-13-12-11-10-9-8-7-6-5-4-3-2-1 reps:
-Deadlift 135/95
-Weighted Sit-up
-KB Snatch or KB Swing (55/35)
