FREE Intro to CrossFit tomorrow (Saturday) at 10am!
STRENGTH/SKILL
4 Rounds:
- 2 + 2 Front Squat (last week’s load)
- Instep to hip stretch
CONDITIONING
A: 5 Rounds:
-12x Wallball
-12x Toes to Bar
(8 Minute Cap)
3 Minute rest then…
B: 5 Rounds
-12x Box Jumps
-12x Step Ups
