Free Intro to CrossFit today at 10am!!!
Drop on by to learn more about our program!
TEAM WORKOUT:
A: In teams of two, partners alternate rounds to complete four sets each of:
-Run 400 Meters
-10x Dumbbell Man-Makers
3 Minute Rest then…..
B: In teams of two, partners alternate rounds to complete four sets each of:
12x Kettlebell Swings
9x Goblet Squats
6x Pushups (Hand Release)
