Monday

Your mobility matters! Remember to use the new "tricks" you learned just over a week ago during your Mobility/recovery day! Do yourself (and your movement) a favor, and dig into those hard to reach places with that lacrosse ball!

Foundations of Nutrition Workshop tonight at 8pm!

Members and Non-Members are invited to join us for this workshop!  Read the above announcement for more information.  Hope to see you all there!

Last 2 Days to Register for the CrossFit Games Open!

Just a head’s up, the next 5 weeks of training for everyone will be centered around preparing for, and performing to the best of your ability level during the 2012 CrossFit Games Open.  We’re calling on all of you to get on the link below and register for what has become your “Sport” since coming to us for your training.  We encourage everyone to get on there and sign up, then join our “Affiliate Team”.  We will be putting together a Team to compete after the 5 weeks is up that will hopefully be attending this years CrossFit Games Regional Event!  Exciting Stuff!

Not only is the CrossFit Games Open cheaper than that 5k that you’re going to do anyways later this year, but it’s going to be way more fun for you.  Not to mention the bragging rights that you’re going to have amongst your friends.   We saw everyone work incredibly hard over our last training cycle, and we want to challenge every one of you during the next 5 weeks.

The last 48 hours to register for the 2012 CrossFit Games Open is upon us!

Click Here to Register for the CrossFit Games Open 

STRENGTH/SKILL

Back Squat:

• Follow Template.
• 3x “Ride it Down” Squat between sets.

CONDITIONING

TEAM Workout:

In teams of 2, with teammates alternating rounds, complete 7 Rounds each:

-5/10/5 Shuttle
-5x Dumbbell Man Maker

Click here to reserve your spot in any of our classes!

Rules Regarding our 5:30am Class:

• Online registration is mandatory for 5:30AM classes.
• Registration will close at 9:00PM the night before. Do not call at 5:00AM the morning of the class and inquire if there is a session running, and do not call/text message after 9pm the night before.
• No shows and late cancellations will be assessed a $10 no-show fee, regardless of whatever membership you have.
• If there are not at least 3 registrants for the following morning’s 5:30am class at the 9:00pm cut-off, the following morning’s class is cancelled, and no coach will be present the next day.  You will receive an automatic email at 9pm, if you’re already registered but fewer than 3 students are registered for the class.  So get in there each week, put your name in, and let’s get this thing going!