Fundamentals of Nutrition Workshop Tomorrow (Wednesday) at 10am and 7:15pm!

Today we will be hosting our monthly workshop for all to attend!  We will establish, and continue to build upon the principals of your nutritional knowledge base over the course of this hour!

Remember, this is not just for members.  If you guys have friends/family/coworkers who may be interested in this workshop, bring them on by!  We look forward to seeing you all there!

STRENGTH/SKILL

6 Rounds:

2 Position Power Snatch

  • Power Position and Knees.
  • NO Pressouts.
  • Work on your speed and bar positions.

3x Broad Jump

5x Wall Squat

CONDITIONING

A:  10-8-6-4-2 reps:

Single Leg RDL

  • KB or DB
  • Each leg for half the volume (5L/5R, 4L/4R, etc)

Handstand Kick Up + 2 Second Hold

  • Substitute with wall facing HS walkup

1 Arm Band Row

  • Perform from a half-squat position.
  • Fight rotation.
  • Perform as many reps as each round requires on each arm.

B:  Foam Roll

Lats/Back

Hips/ITB

Click here to reserve your spot in any of our classes!

TCA Weightlifting Club Class tonight at 6:15pm with Coach Debbie!

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