TCA Weightlifting Club Open Gym at 10am!
A: In teams of three, alternating complete rounds, complete 4 rounds each of:
- Increase load each round
- 2 barbell per team
10x KB Swings 70/55
20x Double Unders
B: 90x Dumbbell Manmakers 35/20
- Complete 90 total reps as a team.
- 2 teammates may work at any given time.
C: 1800m Relay
- Complete 6x 100m sprints each, alternating teammates.
- Only 1 teammate may work at any given time.