Last week to register for our next OnRamp!
Only a few spots remaining for our next 4 Week OnRamp Course, kicking off Monday, July 9th!
REMINDER: THE GYM WILL BE CLOSED TOMORROW JULY 4TH!!
Back Squat 1RM
- Take 20 Minutes to establish a new 1RM
- 2x Broad Jump (after each set)
- Pigeon Stretch
- 3x “Mr. Spectacular” 35/25
- 200m Run