Last week to register for our next OnRamp!
Only a few spots remaining for our next 4 Week OnRamp Course, kicking off Monday, July 9th!
REMINDER: THE GYM WILL BE CLOSED TOMORROW JULY 4TH!!
STRENGTH/SKILL
Back Squat 1RM
- Take 20 Minutes to establish a new 1RM
- 2x Broad Jump (after each set)
- Pigeon Stretch
CONDITIONING
6 Rounds:
- 3x “Mr. Spectacular” 35/25
- 200m Run
AUXILARY WORK
Foam Roll:
- Hips/ITB
- Lats/Back
TCA Weightlifting Club Class tonight at 6:15pm with Coach Debbie!
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