STRENGTH/SKILL
Snatch Balance
- Take 15min to establish a 1RM
- Hip+Lat stretch between sets
CONDITIONING
In Teams of two, alternating rounds complete six rounds each of:
5x Back Squat @ 135#
5x Push Press @ 95#
- Both sets must be unbroken
- 1 barbell for each movement
AUXILIARY WORK
2-3 Rounds
20/20/20 LB Complex
5x Scarecrow @ 2.5#
5x Kneeling Slasher (ea. side)
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