CONDITIONING

A.) In teams of 2, each teammate establishes a 1RM Power Clean

  • 1 barbell per team
  • Each teammates best lift is added together
  • 10min time limit

B.) In teams of 2 alternating rounds, AMRAP in 10min:

3x Curtis P’s

6x Burpees

C.) In teams of 2, complete 5 rounds each of:

50m Sprint Forward

50m Sprint Backward

25m Lateral Shuffle

25m Lateral Shuffle

 

Good luck to Sarah and Steph at “The Deuce” this weekend at Crossfit Rise, We know you’ll do great!

Click here to reserve your spot in any of our classes!

dsc07661

Tags: , , , , , , , ,