Coach Andrew takes second place overall at “The Deuce”
STRENGTH/SKILL
Snatch Progressions
Snatch Warm Up
CONDITIONING
20min to establish a 1RM
Snatch
Power Snatch + OHS
Power Snatch
- Find the 1RM of best movement per athletes ability/mobility
AUXILIARY
2-3 rounds
20/20 LB lunge
5x Scarecrow
30/30 Jane Fonda
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Rules Regarding our 5:30am Class:
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