STRENGTH/SKILL

Handstand Progressions

AMRAP 4min

5x Single leg RDL (each leg)

5x HSPU

CONDITIONING

RETEST:

4 rounds

60sec 25m shuttle sprints

60sec rest

AUXILIARY

2-3 rounds

15x Weighted Sit Ups

5x Single Arm Band Row

  • Standing
  • 5x ea. arm

:30 Squat Hold

Instep/Hip/Pigeon

OLYMPIC WEIGHTLIFTING: Tuesday’s 6:15pm class will be an open-to-all *VIEWING PARTY* to celebrate Team CFTC-TCA’s efforts this weekend. Come see videos & pics of the lifts by Coach Andrew, Steph, & Sarah! No registration, no lifting, snacks welcome.

Click here to reserve your spot in any of our classes!