CrossFit Tri-Cities

All morning classes are canceled.  It is still to be determined whether Wednesday evening classes are canceled too.

As of 7:00am, it’s still snowing and the roads are pretty much impassable.  Not to mention … we aren’t even sure if the parking lot is plowed!  We will post here and on our Facebook page whether we will hold classes tonight.  As Coach Eric G said this morning … “If you’re not a cop, firefighter, snow plow driver, tow truck driver, doctor or nurse and you’re out today, you seriously need to have your sanity checked. Stay home people!”

A reminder there will be no Group Training, O-Lifting, Boot Camp or Intro classes on Saturday, January 22nd so we may host the Whole 9 Foundations of Nutrition Workshop.  Thank you and have a great weekend!

Free Intro to CrossFit workout at 10am!

No Olympic Weightlifting Class at 10am

In teams of 2, complete the following in any order. Only one team member working at a time and each team must complete all of one movement before going to the next.

• Move 6000lb from ground to overhead
• Jump 2400 Vertical feet
• Do 100 double unders/600 single unders
• Do 400 feet worth of burpee broad jumps
• Do 3500lb worth of kettlebell swings
• Do 800lb of med ball get ups
• Do 60 pull ups