CrossFit Tri-Cities

STRENGTH/SKILL

Turkish Get-Ups

CONDITIONING

4 min Rowing (for calories)
Rest 60 sec
3 min knees to elbows
Rest 60 sec
2 min air squats
Rest 60 sec
1 min sit-ups

October 1 – 2, 2011
CrossFit Tri-Cities
St. Charles, Illinois

CLICK HERE to register and find more details about the course.

This course will educate you in basic gymnastic movements which in turn will allow you to progress in your CrossFit workouts.  Such skills and drills, basic or otherwise, will allow you to develop strength moves and variations in your training.  All of these movements are based on form and the progression toward form with strength.  Small moves will bring great rewards – you don’t rush these movements, you LEARN them!

(more…)

She has been sweating it out and working hard beside us in the workouts for over a year and now, we are pleased to welcome Jo to the CFTC coaching crew!

Over the next couple months, she will focus on Private Training and Boot Camps but you will see her coaching the Group Training classes in the very near future.  Next time your in, say Hi and welcome her aboard!