CrossFit Tri-Cities

STRENGTH/SKILL

Back Squat:

5-3-1+

CONDITIONING

“Randy”

75 pound Power snatch, 75 reps for time.

STRENGTH/SKILL

Dead Lift:

5-3-1+

CONDITIONING

AMRAP 12 Minutes:

-3 Rack to Overhead 155/100

-6 Toes-to-Bar

-9 Pushups

Mark Rein’s Recovery Journal

Last Chance to register for the CrossFit Tri-Cities Bootcamp!

Bootcamp Begins Monday, September 6th!

Click Here to Register NOW!

Here are the hours for Monday, September 6th (Labor Day)

-9am Bootcamp

-11am Group Class (only group class for the day)

-All other classes (including Teens, Kids, and O-Lifting) are canceled.

Enjoy your day off!