CrossFit Tri-Cities http://www.tricitiescrossfit.com Building A Fit Community Wed, 08 Sep 2010 01:32:14 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 Wednesday http://www.tricitiescrossfit.com/2010/09/07/wednesday-15/ http://www.tricitiescrossfit.com/2010/09/07/wednesday-15/#comments Wed, 08 Sep 2010 01:32:14 +0000 mreinke http://www.tricitiescrossfit.com/?p=1587

STRENGTH/SKILL

Back Squat:

5-3-1+

CONDITIONING

“Randy”

75 pound Power snatch, 75 reps for time.

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]]> http://www.tricitiescrossfit.com/2010/09/07/wednesday-15/feed/ 0 Tuesday http://www.tricitiescrossfit.com/2010/09/06/tuesday-22/ http://www.tricitiescrossfit.com/2010/09/06/tuesday-22/#comments Tue, 07 Sep 2010 04:07:46 +0000 mreinke http://www.tricitiescrossfit.com/?p=1581

STRENGTH/SKILL

Dead Lift:

5-3-1+

CONDITIONING

AMRAP 12 Minutes:

-3 Rack to Overhead 155/100

-6 Toes-to-Bar

-9 Pushups

Mark Rein’s Recovery Journal

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]]> http://www.tricitiescrossfit.com/2010/09/06/tuesday-22/feed/ 0 Monday: Labor Day http://www.tricitiescrossfit.com/2010/09/05/monday-labor-day/ http://www.tricitiescrossfit.com/2010/09/05/monday-labor-day/#comments Sun, 05 Sep 2010 20:54:03 +0000 mreinke http://www.tricitiescrossfit.com/?p=1579 Last Chance to register for the CrossFit Tri-Cities Bootcamp!

Bootcamp Begins Monday, September 6th!

Click Here to Register NOW!

Here are the hours for Monday, September 6th (Labor Day)

-9am Bootcamp

-11am Group Class (only group class for the day)

-All other classes (including Teens, Kids, and O-Lifting) are canceled.

Enjoy your day off!

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