9am: Group Class
10am: Intro To CrossFit (all are welcome!)
10am: Olympic Weightlifting
11am: Group Class
CONDITIONING
In Teams of 2 Complete:
-Run 1 mile
Decending ladder:
-Buddy Wall ball
-Situps
20-18-16-14-12-10-8-6-4-2
-800m Farmer’s walk
A shout out to John Duffy, who placed 3rd in his age category during the Main Street Mile this past weekend with a mile run time of 5:32!
STRENGTH/SKILL
Hang Power Clean:
75% x 3 x 5
CONDITIONING
-1 Mile Run
-4 Minutes Rest
-AMRAP KB Snatch 5 Minutes
-3 Minutes Rest
-1 Handstand hold (as long as possible!)
OLYMPIC WEIGHTLIFTING CLASS TONIGHT AT 6PM!
