Posts Tagged ‘1 mile run’
Thursday
mreinke | June 2nd, 2010 | 2 Comments »A shout out to John Duffy, who placed 3rd in his age category during the Main Street Mile this past weekend with a mile run time of 5:32!
STRENGTH/SKILL
Hang Power Clean:
75% x 3 x 5
CONDITIONING
-1 Mile Run
-4 Minutes Rest
-AMRAP KB Snatch 5 Minutes
-3 Minutes Rest
-1 Handstand hold (as long as possible!)
OLYMPIC WEIGHTLIFTING CLASS TONIGHT AT 6PM!







