CrossFit Tri-Cities » 1 mile run http://www.tricitiescrossfit.com Building a STRONG Community Sat, 04 Feb 2012 01:00:21 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Thursday http://www.tricitiescrossfit.com/2010/10/06/thursday-27/ http://www.tricitiescrossfit.com/2010/10/06/thursday-27/#comments Thu, 07 Oct 2010 01:53:47 +0000 Curt http://www.tricitiescrossfit.com/?p=1895

STRENGTH/SKILL
Overhead Press 5-3-1

CONDITIONING

Run 1 mile (rest 4 minutes)
Run 800m (rest 3 minutes)
Run 400m (rest 2 minutes)
Run 400m

or

Row 2000m (rest 4 minutes)
Row 1000m (rest 3 minutes)
Row 500m (rest 2 minutes)
Row 500m

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]]> http://www.tricitiescrossfit.com/2010/10/06/thursday-27/feed/ 0 Thursday http://www.tricitiescrossfit.com/2010/09/29/thursday-26/ http://www.tricitiescrossfit.com/2010/09/29/thursday-26/#comments Thu, 30 Sep 2010 01:00:20 +0000 Mark http://www.tricitiescrossfit.com/?p=1822

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STRENGTH/SKILL

Press:

3-3-3+

CONDITIONING

For time:

1 Mile Run

Followed by 3 Rounds:

-7 Power Snatches 115/75

-25 Sit-ups

Compare to May 5, 2010

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]]> http://www.tricitiescrossfit.com/2010/09/29/thursday-26/feed/ 0 Saturday http://www.tricitiescrossfit.com/2010/07/23/saturday-6/ http://www.tricitiescrossfit.com/2010/07/23/saturday-6/#comments Sat, 24 Jul 2010 03:42:38 +0000 Mark http://www.tricitiescrossfit.com/?p=1365

9am:  Group Class

10am:  Intro To CrossFit (all are welcome!)

10am:  Olympic Weightlifting

11am:  Group Class

CONDITIONING

In Teams of 2 Complete:

-Run 1 mile

Decending ladder:

-Buddy Wall ball

-Situps

20-18-16-14-12-10-8-6-4-2

-800m Farmer’s walk

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