Jon G takes 2nd overall (18-24 division) at the Elburn Days 5k!
Olympic Weightlifting Class tonight at 6pm!
STRENGTH/SKILL
Back Squat:
5-5-5+
CONDITIONING
5 Rounds:
-12 Overhead Walking Lunges 45/25
-6 Chin Ups (Dead Hang)
-200m Run
STRENGTH/SKILL
Snatch:
2-2-1-1-1
CONDITIONING
150 Pushups for time.
*Everytime you stop and rest with your chest on the ground this constitutes a penalty. If a penalty is counted, you must immediately sprint 200m. Once the penalty is completed continue with the push ups.
*You can rest in a pike position (the top of a push up) but once you can not do push ups any longer and need to rest on the ground, a penalty is counted and a 200m sprint must be completed
Free Running Clinic, this Saturday 9am-11am!
STRENGTH/SKILL
Press:
5-3-1+
CONDITIONING
3 Rounds:
-10 Ground to Overhead 95/65
-200 Yard Shuttle Run
