Lewis and Clare kicking ass at "Murph for Miller", and we're sure eagerly awaiting the results of the LBFBPB Challenge!
STRENGTH/SKILL
A: Snatch or Power Snatch:
1-1-1-1-1
B: Make-up Back Squat, Deadlift, or Press 5-3-1+
CONDITIONING
6 Rounds:
-Farmer’s Walk 100m
-200m Sprint
Click here to reserve your spot in any of our classes!
The Low Carb Flu:
Looking to understand the reasons why you’re feeling like you are through these first few days/weeks in your new Paleo Lifestyle? Check out the link below for some answers! We’ve gotten a lot of feedback from those in the challenge so far who are experiencing this “low carb flu”, and we’ve found a great resource for you to check out. Click on the link to understand more about your metabolism!
The Science Behind The “Low Carb Flu”, and How To Regain Your Metabolic Flexibility
STRENGTH/SKILL
Pullup Progressions
CONDITIONING
This is the second week of our “Murph” prep, and each week will increase in volume to get everyone ready for the “big event”. If you’re noticing deficiencies in some of the movements, don’t be afraid to practice them throughout the week! Push ups, Air squats, and running are all easily trainable when you’re not training with us. We will post some training ideas at the gym on your friday visits!
AMRAP 15 Minutes:
-200m Run
-10 Burpees
Click here to reserve your spot in any of our classes!
Meal of the Day: theFoodee.com
Paleo Links For Your Enjoyment:
We’ve posted some of these before, but want to give everyone a “leg-up” on some great sites to build on your Paleo-Knowledge. These sites contain articles, references, recipes, podcasts, and just about everything else “Paleo”! Check them out daily/weekly, and if you have any that we may have missed, that others would like to see, please post them up!
-Robbwolf.com (recipes, articles, podcasts, references AWESOME SITE)
-Whole9life.com (recipes, articles, fish oil calculator, and don’t forget to register for our Whole9 workshop in September! AWESOME SITE)
-Marksdailyapple.com (Mark Sisson’s site, author of “The Primal Blueprint”, includes recipes, articles, references)
-Thepaleodiet.com (Dr. Loren Cordain’s site)
-Health-Bent.com (recipes)
-Thefoodee.com (recipes)
-Everydaypaleo.com (recipes, articles, podcasts, references)
Remember, we encourage ALL of you to dive into everything this challenge has to offer! Hone your cooking skills, explore the resources, and reap the rewards that this challenge will bring!
STRENGTH/SKILL
Press:
5-5-5+
CONDITIONING
5 Rounds:
-5 Power Cleans 185/115
-200m Run
Click here to reserve your spot in any of our classes!
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