CrossFit Tri-Cities

Last week to register for the CrossFit Tri-Cities Bootcamp!

Bootcamp Begins Monday, September 6th!

Click Here to Register Today!

STRENGTH/SKILL

Hang Power Snatch:

3-3-3-3-3

CONDITIONING

5 Rounds:

-8 Sandbag/Medball Get-ups

-12 DB Snatch 35/25

-400m Run

SCHEDULE FOR LABOR DAY (Monday, September 6th)

-9am Bootcamp

-11am Group Class Only

-Kids, Teens, 9am/5:30pm/7pm Group Classes, and O-Lift Class are canceled.

Enjoy your holiday!

Last week to register for the CrossFit Tri-Cities Bootcamp!

Bootcamp Begins Monday, September 6th!

Click Here to Register Today!

STRENGTH/SKILL

Press:

3-3-3+

CONDITIONING

3 Rounds:

-90 Seconds Handstand Pushups

-90 Seconds Rest

-90 Seconds Single Leg Dead-Lift

-90 Seconds Rest

-90 Seconds to complete a 400m Run

-90 Seconds Rest

Mark Rein’s Recovery Journal

Wish Danae Luck with her move to Mizzou for College!

CONDITIONING

“Daniel”

For time:
50 Pull-ups
400 meter run
95 pound Thruster, 21 reps
800 meter run
95 pound Thruster, 21 reps
400 meter run
50 Pull-ups