LBFBPB Challenge Update!
This is the final week of the Look Better, Feel Better, Perform Better Challenge! We will be wrapping up the Back Squat portion of the final workouts, getting your “After” photos taken, and waiting for the final week of food journals to be turned in! Great job on everyone’s part this year for giving it your best effort! Below is a timeline of what to expect, with all of the deadlines for this year’s challenge! If you have any questions, please let us know! More imporantly, good luck on the final events, and “Murph for Miller” this Saturday!
Food Journal Deadline:
-Week 5: Wednesday, June 8th. Should include all days from May 30th until June 5th.
-Week 6: Tuesday, June 14th. Should include all days from June 6th, through June 12th.
6 Week Write-Up Deadline:
-Wednesday, June 15th. This write up, as outlined in the packet everyone received in the beginning, should summarize anything you’ve learned, accomplished, changed, etc. This is an important part of this year’s challenge! While there is no minimum or maximum for how long it can be, we encourage everyone to share their experience(s) over the past 6 weeks!
Final Workout Deadline:
Workout A: Max Rep Back Squat
-We will allow ALL classes to perform this portion of the workout, throughout the entire week! NO EXCEPTIONS OR MAKEUPS AFTER Friday, June 10th!
-BONUS POINTS! Yes, we’re going to throw in a bonus to the Max Rep Back Squat for anyone who’s interested. You’re stronger, healthier, and more capable now. If you scale up into the next barbell weight, above where you started on your prelim, you will be awarded 15 Bonus Points PLUS the points for the reps you get! You can still stick at the bar weight that you did the preliminary workout with, but you will not be eligible for the bonus points. Scale up and be rewarded!
Workout B: 15 Minutes of Murph
-The final day to do your “Murph” portion of the challenge is Saturday, June 11th at “Murph for Miller”! NO EXCEPTIONS OR MAKEUPS AFTER SATURDAY, June 11th!
-We will have 2 makeup hours prior to “Murph for Miller” this week:
-Tuesday, June 7th @ 9am
-Wednesday, June 8th @ 7pm
-These hours will be the first 15 minutes only, without the excitement and fun of the BIG day on Saturday! We want anyone who can’t make it on Saturday, to still have the opportunity to get their final workout in!
After Photo Deadline:
-All “After” photos will be taken no later than Tuesday, June 14th.
-You can have your “After” photo taken during any of our classes this week.
STRENGTH/SKILL
Back Squat:
3-3-3+
OR
Look Better, Feel Better, Perform Better Challenge: Max Rep Back Squat.
CONDITIONING
10-9-8-7-6-5-4-3-2-1 Reps of:
-KB Front Squat 55/35
-Ring Dips or Handstand Pushups
-Pullups
Then finish out with an 800m Run after the last round is complete!
Click here to reserve your spot in any of our classes!
Olympic Weightlifting Class tonight at 6pm!
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