Due to the impending storm, and realizing that it would not be worth it for you guys to drive out just for a few Dumbbell Burpees, all PM Classes (5:30pm, 7pm, and Kids) will be canceled tonight (Tuesday). Morning classes will also be canceled tomorrow (Wednesday). Stay tuned as to whether classes will be resumed Wednesday evening.
Stay warm and safe!
A reminder there will be no Group Training, O-Lifting, Boot Camp or Intro classes on Saturday, January 22nd so we may host the Whole 9 Foundations of Nutrition Workshop. Thank you and have a great weekend!
October 1 – 2, 2011
CrossFit Tri-Cities
St. Charles, Illinois
CLICK HERE to register and find more details about the course.
This course will educate you in basic gymnastic movements which in turn will allow you to progress in your CrossFit workouts. Such skills and drills, basic or otherwise, will allow you to develop strength moves and variations in your training. All of these movements are based on form and the progression toward form with strength. Small moves will bring great rewards – you don’t rush these movements, you LEARN them!
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