Monday

Posted on July 25, 2010 by in Workouts


What is CrossFit?

Contact us today to schedule your free intro session.

STRENGTH/SKILL

5-5-5+ (or retest 1RM Back Squat)

-This week starts the 4th cycle of the 5-3-1 Strength program.  If you’ve been unable to keep up with the load increases on each cycle, and not hitting the reps, it’s time to re-test for a new 1 rep max.  If you’re still hitting the reps (especially on the last set), even if they’re just a couple, continue with the program without retesting.

CONDITIONING

“Hawaii 5-0″

5 Rounds:

-200m Run

-15 KB Swings 55/35

-10 Sumo Dead Lift High Pulls 95/65

-30 Overhead Walking Lunges 45/25

Olympic Weightlifting Class tonight at 6pm.  Register here!

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