STRENGTH/CONDITIONING
A: 5 Rounds:
-3x Split Jerk or Push Jerk
-6 Single Leg Deadlifts (per leg)
-Duck Walk 30 feet
B: 5 Rounds:
-3x Front Squat (increase load each round)
-2 Seated Box Jumps
-60 Second Front Plank
Click here to sign up for any of our Classes! This is now a Requirement!
Olympic Weightlifting Class tonight at 6pm!
Awesome squat Danae!
STRENGTH/SKILL
A: Jerk Progressions (Split):
B: Makeup Deadlift 5-3-1+ (Or establish new 1RM)
CONDITIONING
A: 800m Run
B: 5 Rounds:
-5 Curtis P’s 65/45
-10 Toes to Sky
-10 Thrusters 65/45
-25x per side Med Ball throw (rotation)
C: 800m Run
Click here to sign up for any of our Classes! This is now a Requirement!
Steph hitting her big numbers each week!
CrossFit Games Open Update:
We have a male and female winner from Week 1 of the CrossFit Games Open Challenge! Meghan Martin and Andrew Pollock take the pot for the first week’s standings! Be sure to congratulate them the next time you see them! Awesome work by everyone who participated! Andrew and Meghan, your prizes are in the office!
Week 2 will be announced this Tuesday, and the buy in will be this week! A whole new event, and a new set of challenges for each of you to participate in. You have nothing to lose, and everything to gain by participating!
STRENGTH/SKILL
Jerk:
3-3-3-3-3
CONDITIONING
4 Rounds:
-10 Alternating Row + Pushup 55/35
-15 Kettlebell Swing 55/35
-20 Weighted Box Step Ups (alternating) 55/35
Be sure to start registering for all of your classes by using our new online scheduler!
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