Wednesday

Posted on June 28, 2011 by in Workouts

STRENGTH/SKILL

A:  Chin-ups:

-3x Max reps.

-Rest 3 minutes between attempts.

B:  Make-up Back Squat or Press:

-5-5-5+

CONDITIONING

20-15-10 Reps:

-Squat Thruster 95/65

-Burpee Pullups

-200m Run between rounds

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