The first step in joining our community is to find out what we do by scheduling your free Introduction Session.  The Intro Session is an opportunity for you to find out exactly what we do and if it’s right for you.

Many of our fundamental movements are not used in mainstream fitness programs.  If they are, it is usually not with the intensity that provides results.  Once immersed in our program, the constant variety of each training session is designed to build existing strengths while developing one’s weaknesses.

When you decide to join our community, there are THREE paths of entry and the choice depends on your personal goals and current level of fitness.  Our group classes require a certain level of skill and knowledge to ensure an effective and safe experience so some foundational work is required.

IMPORTANT NOTE:  We reserve the right to determine the optimal placement for a client new to our program. 

  • On Ramp Workshop – $99.00:  This four week workshop is for active healthy individuals who want to ramp up into our faster paced Group Training classes.  An afternoon and evening On Ramp meets 3 days a week for 4 consecutive weeks. The movement curriculum is sequential and attendance to ALL sessions is fundamental to your gaining the necessary proficiency and preparation for our Group Training classes.  If you are unsure whether you are a good candidate to begin in a class setting, please contact us.  CLICK HERE to see when our next On Ramp begins and to register.  Our sincere thanks to Norcal Strength and Conditioning in Chico, CA for allowing us to adapt their outstanding On Ramp curriculum.
  • Foundations + Trial Membership – $295.00: Designed for the generally active, injury free individual who ultimately wants to join the group training classes in a more expedited manner. Foundations consist of five (5) one-hour individual sessions where the movement curriculum is introduced, techniques are covered as well as a progressive introduction to the intensity levels inherent to the group classes. Once the Foundation sessions are completed, you begin your 4 week, unlimited visits per week membership package to give the Group Training classes a try and determine if it is right for you.
  • Private Training: Your coach will work with you to identify and clarify your fitness goals, conduct a functional movement assessment, and design a program specifically targeted at improving your deficiencies and optimizing your strengths, enabling you to achieve your goals as quickly as possible. Private Training is recommended if you have been sedentary for a long period of time, are training for a specific sport or event, have significant health limitations or just prefer the additional attention and accountability. Pricing will depend on the session number and duration but can be arranged for as little as $50 per hour.