Boot Camps are 4
5-60 minute small group training sessions meeting three times per week. We prescribe innovative health and fitness techniques designed to improve individual cardiovascular endurance and overall strength. Students in our program can experience dramatic changes in body composition with significant fat loss.
People from all walks of life and all levels of fitness are welcome to participate. Our Boot Camps deliver a broad, general and inclusive fitness regime for all ability levels. The foundations of nutrition are also covered to help you attain maximum results!
Boot Camps continuously run throughout the year and, at times, we hold “specialty” versions restricted them to certain populations. For example, we hold a Ladies Only 12 session Boot Camp twice per year in the Winter and Summer. Currently we have two Boot Camps running as follows (you must choose one in which to enroll):
- Morning Boot Camp meets Monday, Wednesday and Fridays from 10:00 – 11:00 am
- Evening Boot Camp meets Tuesday & Thursday from 7:30 – 8:30 pm and Saturdays from 10:00 – 11:00 am.
Flexible payment options are available:
- 12 & 24 visit punch-cards. These offer more flexibility if your schedule fluxuates. They have either 60 or 90 day expirations which offer plenty of time to use the classes.
- 3 and 6 month auto-pay contracts. If your schedule is not a concern, contracts offer a better value per class.
Boot Camps have a rolling admission so sign-up when you are ready but do it soon because space is LIMITED!
Please contact us at 630-492-0029 or email info@tricitiescrossfit.com if you would like more information or have any questions.
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